Class Descriptions


Celeste Lovette

Vision Boards
The last Saturday of every month
2-5 pm
Energy Exchange: $35

The creation of a Vision Board is a perfect way to set the intention for the year of your dreams. This AbunDance Life Coaching workshop is the perfect combination of intention, companionship and play! Join us and spend the afternoon manifesting a beautiful 2015!

Abudance
Date: November 3rd (6 week series)
Time: 6-8 pm
Energy Exchange: $111


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Audrey Drake



Kimberly Hancock

Reiki I

January 30, 2016
Time: 9-4 pm
Energy Exchange: $125

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy." So Reiki is actually "spiritually guided life force energy."

How can Reiki help me?
Reduces pain, stress, and anxiety - Strengthens immune system- Stimulates self-healing abilities- Benefits all ages and stages of life - Accelerates recovery from surgery or illness - Maintains and enhances health - Aids a peaceful transition at the end of life - Can be used alone or with traditional medical treatments

Reiki I – We will cover physical healing, self-healing, healing family, friends, pets etc.

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Reiki II
February 7, 2016
Time: 9-4 pm
Energy Exchange: $150

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy." So Reiki is actually "spiritually guided life force energy."

How can Reiki help me?
Reduces pain, stress, and anxiety - Strengthens immune system- Stimulates self-healing abilities- Benefits all ages and stages of life - Accelerates recovery from surgery or illness - Maintains and enhances health - Aids a peaceful transition at the end of life - Can be used alone or with traditional medical treatments

Reiki II – Practitioner level, we will go more in depth and learn distance healing.

Please reserve your space by email or phone at 603-630-3287 or Kimberly@gracewellnesscenternh.com

**If you sign up for both Reiki I & II Energy Exchange: $250.00

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Judy Cook



Devon Pratt


GWC Book Club
3rd Saturday of the month
6-8 pm
Energy Exchange: Free

Book List:

Warrior Goddess Training by Heatherash Amar

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality by Pam Grout

4 Agreements by Don Michel Ruiz

E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig by Pam Grout

Living Beautifully with Uncertainty and Change by Pema Chodron

Co-Creating at Its Best: A Conversation between Master Teachers by Wayne Dyer and Esther Hicks

Frequency: The Power of Personal Vibration by Penny Pierce

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